1. Eat a healthy, nutritious diet and drink water every day. You hear it all the time, you are what you eat. Proper nutrition is key to looking your best and living a longer, healthy life.
2. Try to treat yourself to a weekly sauna. This helps the blood in your skin circulate better and brings all of the healthy nutrients to your face. You look better and younger! Saunas leave your skin super soft and you'll get an instant healthy glow!
3. Wash your face at least twice a day, gently with a soft wash cloth. Use an exfoliate once a week to remove dead skin, moisturize to replace the moisture removed from the treatment.
4. Use a good quality sun screen to protect your skin to ward off skin cancer.
5. Exercise to improve your shape and muscle tone. Include both aerobic (cardiovascular) as well as anaerobic (strength-building) exercise to be fit, trim and feel great longer.
6. Learn to have a positive, rather than negative attitude. The way you think, reflects on the way you look. Frowning causes wrinkles faster than smiling and makes you look less attractive.
7. Learn something new. You look the best when you feel fulfilled.
8. Don't ever start smoking or quit. Oxygen is our best friend. The subject of smoking is a thorny one when it comes to giving it up. It has been scientific studies that have pointed to the fact that smoking releases trillions of free radicals and these are not good for your body or your skin. Free radicals kill off cells at any stage of their development. It also constricts the capillaries in the face leaving you looking very pale.
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